The standard amount for water intake during the day – 8 glasses, is a crucial factor which makes out body to work properly. No side effects can appear if you take more water, except that you will need to visit the bathroom more frequently, which means more movement during the day – also another positive benefit from the huge water intake.
If you want to lose weight, what you should to is consuming water 30 minutes before every meal. This very easy activity is scientifically proven by researches from the University of Birmingam, England and it was proved as very effective technique for improving the weight loss.
The following statements refer to the study:
- 84 test participants which were overweight were inspected;
- The test participants were separated into 2 groups: one of the group had 41 participants and the other had 43;
- The participants from the first group need to dink 16 ounces of water 30 minutes before every meal;
