Fruits and vegetables
What else if not fruits and vegetables? Rich with fibers, they really help to fight the stomach inflammation, so don’t forget to include the appropriate amount daily.
Especially apples, broccoli, mushrooms, berries, papaya, pineapple and spinach are considered as the most effective anti-inflammatory fruits and vegetables. (Read more ..)
Green tea
Good for many things, including weight loss effect because of the EGCG compound, the green tea has natural anti-inflammatory properties which can help your stomach calm.(Read more)
Monounsaturated fats
The fats that actually are very good for your hearth and help you to keep the HDL cholesterol level in blood, can also be effective in reducing the inflammation. Olive oil, almond and avocado are the greatest sources of monounsaturated fats.
Omega-3 fatty acids
Walnuts, flaxseed and fish, such as Alaskan salmon – the greatest sources of omega-3s, are related to decreasing the inflammation.(Read more)
Spices
Try to add certain spices in the meals more often. Garlic, turmeric, cinnamon, ginger and chili peppers have huge capabilities of fighting inflammation.
Water
The rule to drink 64 ounces water per day is still valid. Also for every 30 minutes of exercising take additionally 8 ounces water. To stay hydrated.(Read more)
Whole grains
Rich with vitamin B and fibers, the whole grains are very good for controlling the insulin level in the body and they fight against producing the hormone homocystine which causes the inflammation.( Read more)
