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Eat These 7 Foods and Lose Belly Fat

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Fruits and vegetables

2354978197_00a6531a64_b

What else if not fruits and vegetables? Rich with fibers, they really help to fight the stomach inflammation, so don’t forget to include the appropriate amount daily.

fruit-market-with-various-colorful-fresh-fruits-and-vegetables-1

Especially apples, broccoli, mushrooms, berries, papaya, pineapple and spinach are considered as the most effective anti-inflammatory fruits and vegetables. (Read  more ..)

Green tea

Green tea

Good for many things, including weight loss effect because of the EGCG compound, the green tea has natural anti-inflammatory properties  which can help your stomach calm.(Read more)

Monounsaturated fats

Monounsaturated fats

The fats that actually are very good for your hearth and help you to keep the HDL cholesterol level in blood, can also be effective in reducing the inflammation. Olive oil, almond and avocado are the greatest sources of monounsaturated fats.

Omega-3 fatty acids

benefits-of-omega-3-fatty-acids-salmon

Walnuts, flaxseed and fish, such as Alaskan salmon – the greatest sources of omega-3s, are related to decreasing the inflammation.(Read more)

 Spices

cinnamon, ginger and chili peppers

Try to add certain spices in the meals more often. Garlic, turmeric, cinnamon, ginger and chili peppers have huge capabilities of fighting inflammation.

 Water

Water

The rule to drink 64 ounces water per day is still valid. Also for every 30 minutes of exercising take additionally  8 ounces water. To stay hydrated.(Read more)

Whole grains

Whole grains

Rich with vitamin B and fibers, the whole grains are very good for controlling the insulin level in the body and they fight against producing the hormone homocystine  which causes the inflammation.( Read more)

April 6, 2015   Luxury Lifestyle
Lifestyles Belly, diet, Eat, fast, Fat, foods, lifestyle, Lose, luxury
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